Unmasking the Physical Effects of Trauma Hey there! Let’s dive into the intriguing world of trauma and its impact on our bodies. Trauma—whether it’s physical or emotional—can be a real pain, affecting thousands of people in their daily lives. From…
What Trauma Does to the Brain.
The Whirlwind of Trauma Hey there, reader! Today, we’re going to dive into a topic that might sound a bit heavy at first: trauma and its impact on the brain. But fear not, because we’re going to navigate through this…
Exploring Emotional Intelligence
Unleashing the Power Within Welcome, fellow explorers of the human psyche! Have you ever wondered what separates the emotionally empowered from the rest? Enter the captivating realm of emotional intelligence, a superpower that helps us navigate the vast landscape of…
The Magic of Self-Awareness
Embrace the Mirror Are you ready to unlock the secrets of personal growth and embark on a journey towards self-discovery? Well, get ready because we’re about to dive into the captivating world of self-awareness. Picture this: a hidden power within…
Navigating Cultural and Linguistic Barriers
Introduction In Northern Nigeria, mental health is a serious concern. Whilst women are more likely than men to experience sadness and anxiety, they are also less likely to get the necessary treatment. This is due to the fact that many…
Addressing Common Mental Health Concerns
Introduction Anybody can experience mental health issues, but they are particularly prevalent in Nigeria. Although it is frequently present in women, mental illness is not usually acknowledged or properly treated. This blog post will explore some of the most prevalent mental…
Understanding Cultural Attitudes Towards Mental Health.
Introduction Mental health is a highly complex topic, with multiple factors influencing how people deal with mental health issues. Our cultural attitudes toward and responses to mental illness differ across cultures, as do our ideas about what constitutes healthy living….
Mental Health for Northern Nigerian Women.
Introduction The mental health of women is a topic that is rarely discussed. Northern Nigerian women face multiple challenges, including discrimination, poverty, and limited access to services. Because of these factors, women are more vulnerable to mental illness than men….
Addressing Narcissism in Relationships.
Narcissism in Relationships Narcissism in relationships and friendships is as old as the time when people started interacting with one another. However, the topic of narcissism only started to be talked about not very long ago in the past in…
How Narcissists Ruin Families
Introduction Narcissists. They’re the life of the party, the center of attention, the ones who always seem to know exactly what to say and do to look good. Behind closed doors. However, their true colors begin to emerge, and it’s…
10 Social Anxiety Coping Skills
Introduction Hey there! You are most certainly not alone if you have social anxiety. It can be a really difficult and stressful experience, and feeling that way is very natural. The good news is that there are coping skills you…
Life as an Introvert with Social Anxiety
The Outcast Introverts have always been considered outcasts. We’re stereotyped as selfish and antisocial, but I disagree. Introverts are just as friendly as extroverts and prefer to spend time with people with who they have a deep connection. That’s not always easy…