Navigating the Impact Trauma is a profound and deeply personal experience that can leave lasting impacts on an individual’s life, especially when it comes to relationships. Whether the trauma is from a distressing event, unresolved childhood issues, or ongoing stressors,…
When Childhood Trauma Resurfaces
Navigating the Unexpected Rollercoaster As I was about to dive into writing this post, a story caught my attention—a tale of someone who, as a kid, had a parent grappling with alcoholism. Their dad would take one sip, and then…
What Trauma Does to the Body
Unmasking the Physical Effects of Trauma Hey there! Let’s dive into the intriguing world of trauma and its impact on our bodies. Trauma—whether it’s physical or emotional—can be a real pain, affecting thousands of people in their daily lives. From…
What Trauma Does to the Brain.
The Whirlwind of Trauma Hey there, reader! Today, we’re going to dive into a topic that might sound a bit heavy at first: trauma and its impact on the brain. But fear not, because we’re going to navigate through this…
Exploring Emotional Intelligence
Unleashing the Power Within Welcome, fellow explorers of the human psyche! Have you ever wondered what separates the emotionally empowered from the rest? Enter the captivating realm of emotional intelligence, a superpower that helps us navigate the vast landscape of…
Addressing Narcissism in Relationships.
Narcissism in Relationships Narcissism in relationships and friendships is as old as the time when people started interacting with one another. However, the topic of narcissism only started to be talked about not very long ago in the past in…
How Narcissists Ruin Families
Introduction Narcissists. They’re the life of the party, the center of attention, the ones who always seem to know exactly what to say and do to look good. Behind closed doors. However, their true colors begin to emerge, and it’s…
10 Social Anxiety Coping Skills
Introduction Hey there! You are most certainly not alone if you have social anxiety. It can be a really difficult and stressful experience, and feeling that way is very natural. The good news is that there are coping skills you…
Life as an Introvert with Social Anxiety
The Outcast Introverts have always been considered outcasts. We’re stereotyped as selfish and antisocial, but I disagree. Introverts are just as friendly as extroverts and prefer to spend time with people with who they have a deep connection. That’s not always easy…
How to Set Boundaries with Toxic Family Members
Introduction When we are in an abusive relationship, it is easy to feel powerless and lack boundaries. We’re told what to do, how we should feel, and even where we should go. Because the abuser knows that if you don’t…
How Does Social Anxiety Develop?
How Social Anxiety Develop Social anxiety has a deep impact on our lives, living with this disorder can be excruciating and it affects our normal daily activities. But how does it develop? where does this affliction suddenly erupt from? I…
What Is Social Anxiety?
What is social anxiety? So, you have been having these unsettling feelings, fear of being judged by others, saying something and then feeling embarrassed or humiliated later, trembling, palpitations, and uncomfortable meeting new people. During this short article, I am…